原文：Exercise for People with Parkinsons Disease
作者：The Cleveland Clinic Foundation .
翻譯：帕金森病運動療法
譯者：Golden Pig
以下是帕金森病的運動療法的中英文對照版本:
Exercise benefits both the physical and psychological well-being of people with Parkinson’s disease. Because Parkinson’s disease affects a person’s ability to move, exercise helps to keep muscles strong and to improve flexibility and mobility. Exercise does not stop the disease from progressing; however, it improves balance, helping people overcome gait problems and strengthen the muscles that aid in swallowing and speaking. Also, exercise can prevent some of the secondary long-term complications of Parkinson’s disease such as stiffening of the joints. Patients also receive the emotional satisfaction of feeling they have accomplished something.
運動對帕金森病患者的心健康都有非常大的益處。由于帕金森病影響到一個人的行動能力，所以經(jīng)常運動，有助于保持肌肉強勁，以提高其靈活性和機動性。運動療法并不能停止帕金森疾病的進展，但它能改善的平衡，幫助人們克服無法行走的問題，以及改善吞咽和說話能力。此外，運動可以防止一些帕金森氏癥所帶來的長期并發(fā)癥的，如關節(jié)僵化。病人如果能夠自理做完一些事情，他們的心情就會變得很愉快。
Check with your doctor before beginning any exercise program. Your doctor might make recommendations about:
在進行任何運行計劃之前，最好與你的醫(yī)生確認一下。一般來說，你的醫(yī)生會給出如下一建議：
The types of exercise best suited to you and those that you should avoid
你最適合的運動，以及應該避免的運動。
The intensity of the workout (how hard you should be working)
運動的強度（即使你認為非常困難，也應該照做）
The duration of your workout and any physical limitations
運動執(zhí)續(xù)時間和體力限制。
Referrals to other professionals, such as a physical therapist, who can help you create your own personal exercise program
接受其他專家的建議。例如：物理治療師可以幫助你創(chuàng)建你的個人鍛煉計劃。
